{"id":242,"date":"2018-11-19T21:07:09","date_gmt":"2018-11-19T21:07:09","guid":{"rendered":"https:\/\/www.weatherfordsleep.com\/blog\/?p=242"},"modified":"2018-12-19T21:15:47","modified_gmt":"2018-12-19T21:15:47","slug":"if-you-have-sleep-apnea-in-aledo-you-should-eat-these-foods","status":"publish","type":"post","link":"https:\/\/www.weatherfordsleep.com\/blog\/2018\/11\/19\/if-you-have-sleep-apnea-in-aledo-you-should-eat-these-foods\/","title":{"rendered":"If You Have Sleep Apnea in Aledo, You Should Eat These Foods"},"content":{"rendered":"\n
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Sleep apnea in Aledo is a serious disorder that is unfortunately growing in America, with over 18 million people suffering from the condition. Along with the common forms of treatment that may be utilized, there are some lifestyle changes that are vital to successfully recovering from the condition. As you read on, you\u2019ll discover the effect the foods you eat can have on your recovery from sleep apnea<\/a>.<\/p>\n\n\n\n\n\n\n\n

What is Sleep Apnea?<\/h2>\n\n\n\n

Before discussing the types of foods you should eat when undergoing treatment for sleep apnea, let\u2019s establish a definition of what the condition is. The term \u2018sleep apnea\u2019 refers to a reoccurring lapse in breathing while you sleep that triggers your brain to awaken you as a protective mechanism. <\/p>\n\n\n\n

As a result of the continuous interruptions to your rest, you can wake-up feeling sleep-deprived, lethargic, ill-tempered and unable to focus.<\/p>\n\n\n\n

The Most Common Type of Sleep Apnea<\/h2>\n\n\n\n

Obstructive sleep apnea (OSA) is the most common type of apnea. It can be brought on by the tongue falling to the back of the throat and partially blocking the airway, which also causes loud snoring. Added neck girth from weight gain can also contribute to restricted breathing.<\/p>\n\n\n\n

Some other contributors to the condition are the relaxation of the throat muscles and mucus buildup related to dietary choices.<\/p>\n\n\n\n

Ways of Treating Sleep Apnea<\/h2>\n\n\n\n

One of the more common ways of treating sleep apnea is the CPAP (continuous positive airway pressure) machine, which consists of a mask and base unit that forces air into the throat. Some patients aren\u2019t fond of its cumbersome design, though. An alternative is to wear an oral appliance that will help to reposition the jaw.<\/p>\n\n\n\n

What You Can Do<\/h2>\n\n\n\n

Along with the help you receive from your dentist, you can also take strides on your own. Here are some foods you should consider eating to aid in overcoming sleep apnea:<\/p>\n\n\n\n