{"id":247,"date":"2018-11-25T01:55:41","date_gmt":"2018-11-25T01:55:41","guid":{"rendered":"https:\/\/www.weatherfordsleep.com\/blog\/?p=247"},"modified":"2018-12-21T02:31:55","modified_gmt":"2018-12-21T02:31:55","slug":"is-your-cellphone-detrimental-to-sleep-apnea-treatment-in-aledo","status":"publish","type":"post","link":"https:\/\/www.weatherfordsleep.com\/blog\/2018\/11\/25\/is-your-cellphone-detrimental-to-sleep-apnea-treatment-in-aledo\/","title":{"rendered":"Is Your Cellphone Detrimental to Sleep Apnea Treatment in Aledo?"},"content":{"rendered":"\n
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If you\u2019ve been told that you snore<\/a>\nloudly and make gasping sounds while sleeping, then there is a chance that you\u2019re\nsuffering from sleep apnea. Thankfully, there are therapeutic options available\nto help you get the rest you desperately need. When you\u2019re receiving sleep\napnea treatment in Aledo, though, your cellphone usage could possibly be\ncounterproductive to your efforts. Read on to find out why.<\/p>\n\n\n\n\n\n\n\n

An Overview of What Sleep Apnea is<\/h2>\n\n\n\n

Sleep apnea refers to the cyclical lapses in your breathing\nwhile you slumber, and the most common type is Obstructed Sleep Apnea (OSA). There\ncan be a host of factors that contribute to this condition, ranging from poor\njaw alignment to weight gain.<\/p>\n\n\n\n

The result can be a partial blockage of the airway that\ncauses lapses in breathing. When this happens, the brain sends a warning\nmessage that causes you to awaken repeatedly throughout the night.<\/p>\n\n\n\n

Common Treatment Methods<\/h2>\n\n\n\n

The more common ways of treating OSA are the CPAP (continuous\npositive airway pressure) machine and oral appliances. However, these are not\nthe sole means of responding to the condition.<\/p>\n\n\n\n

Alternative Forms of Therapy<\/h2>\n\n\n\n

The reason that alternative methods for treating OSA are\nvalid contributors is that there are several factors that affect the quality of\nsleep you have. One simple change you can make in your normal routine is to adjust\nyour usage of your cellphone before retiring for bed.<\/p>\n\n\n\n

A recent study shows that people with higher cellphone usage\nare more likely to suffer from poor sleep. The study also reveals that for many\npeople, there is a peak in usage at night that correlates with a greater predisposition\nto develop sleep apnea. <\/p>\n\n\n\n

Here are some of the negative side effects that come about\nwhen you don\u2019t get the proper amount and quality of sleep:<\/p>\n\n\n\n