{"id":254,"date":"2018-12-03T21:34:18","date_gmt":"2018-12-03T21:34:18","guid":{"rendered":"https:\/\/www.weatherfordsleep.com\/blog\/?p=254"},"modified":"2018-12-27T21:37:48","modified_gmt":"2018-12-27T21:37:48","slug":"how-to-clean-your-sleep-appliance-in-aledo","status":"publish","type":"post","link":"https:\/\/www.weatherfordsleep.com\/blog\/2018\/12\/03\/how-to-clean-your-sleep-appliance-in-aledo\/","title":{"rendered":"How to Clean Your Sleep Appliance in Aledo"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"alignleft\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/www.weatherfordsleep.com\/blog\/wp-content\/uploads\/2018\/12\/AdobeStock_179276350__1543347287_43876-300x200.jpg\" alt=\"Man asleep.\" class=\"wp-image-255\" srcset=\"https:\/\/www.weatherfordsleep.com\/blog\/wp-content\/uploads\/2018\/12\/AdobeStock_179276350__1543347287_43876-300x200.jpg 300w, https:\/\/www.weatherfordsleep.com\/blog\/wp-content\/uploads\/2018\/12\/AdobeStock_179276350__1543347287_43876-768x512.jpg 768w, https:\/\/www.weatherfordsleep.com\/blog\/wp-content\/uploads\/2018\/12\/AdobeStock_179276350__1543347287_43876.jpg 800w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Oral appliances give those with sleep apnea a better night\u2019s\nsleep for more productive days. With proper day-to-day care, you can make your\noral appliance last years to count sheep with confidence. Luckily for you, the\ncleaning and care of these appliances aren\u2019t extensive. Just follow these easy\ntips on how to keep your sleep appliance in Aledo clean and fresh for a great\nnight\u2019s sleep. <\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\">Tip #1: Brush Your Teeth Before Wearing Your Appliance<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Its important to make sure your teeth are clean before\nputting in your sleep appliance. Plaque and bacteria can live and grow inside\nof your <a href=\"https:\/\/www.weatherfordsleep.com\/oral-appliance-therapy.html\">oral\nappliance<\/a>, putting you at risk for cavities and infection. That\u2019s\nwhy it\u2019s important to always brush your teeth before putting in your sleep\nappliance so you won\u2019t have to deal with dental issues in the future. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Tip #2: Rinse Routinely <\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Rinse and dry your teeth and oral appliance to make sure\neverything is clean before putting it back in your mouth. Water helps wash away\nbacteria and food debris that can get caught in your oral appliance. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Tip #3: Brush Your Appliance in the Morning<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">After your morning brushing routine, it\u2019s now time for your\noral appliance! Use a soft-bristled toothbrush with toothpaste or clear\nanti-bacterial soap to clean it. Especially try to clean the nooks and crannies\nwhere bacteria can live. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If your oral appliance has an odor, it probably has bacteria\nin it, which means you should definitely give it a scrub. Just make sure not to\nuse super-hot water because it could warp your appliance. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Tip #4: Give it Some Room to Breathe<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Once you\u2019ve cleaned your appliance, it\u2019s important to give\nit some air. Putting it in a dark, small, wet, or closed environment promotes\nthe growth of bacteria, which is why you should let your appliance air dry. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Tip #5: Give Your Appliance a Good Soak<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">As little as once a week, you should soak your appliance in\ndenture cleaner found at your local drugstore. This will give your appliance a\ndeep clean that your day-to-day routine can\u2019t provide. Let your appliance soak\nfor a few minutes, dump it out, and let it dry for the cleanest oral appliance.\n<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Use these 5 tips to keep your oral appliance clean so it can\ncontinue to do its job of relieving you of sleep apnea in Aledo. That way, you\ncan count sheep knowing that you aren\u2019t damaging your pearly whites.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Meet the Dentist<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Dr. Deborah A. Romack takes pride in giving her patients a\nbetter night\u2019s sleep. She stays up-to-date on the latest in sleep apnea through\ncontinuing education courses. She believes in patient education, which is why\nshe wants you to know how to best take care of your oral appliance. She\ncurrently practices at Weatherford Dental Sleep Medicine, and she can be\ncontacted through her <a href=\"https:\/\/www.weatherfordsleep.com\/contact-us.html\">website<\/a> or\nby phone at (817) 594-3806 for any questions. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Oral appliances give those with sleep apnea a better night\u2019s sleep for more productive days. With proper day-to-day care, you can make your oral appliance last years to count sheep with confidence. Luckily for you, the cleaning and care of these appliances aren\u2019t extensive. Just follow these easy tips on how to keep your sleep [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-254","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How Do I Clean My Oral Appliance? | Dr. Deborah A. 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