{"id":266,"date":"2019-02-04T02:54:44","date_gmt":"2019-02-04T02:54:44","guid":{"rendered":"https:\/\/www.weatherfordsleep.com\/blog\/?p=266"},"modified":"2019-03-04T02:59:14","modified_gmt":"2019-03-04T02:59:14","slug":"suffering-from-sleep-apnea-in-weatherford-these-foods-can-help","status":"publish","type":"post","link":"https:\/\/www.weatherfordsleep.com\/blog\/2019\/02\/04\/suffering-from-sleep-apnea-in-weatherford-these-foods-can-help\/","title":{"rendered":"Suffering from Sleep Apnea in Weatherford? These Foods Can Help!"},"content":{"rendered":"\n
\"woman<\/figure><\/div>\n\n\n\n

Sleep apnea in Weatherford is a condition that prevents people\nfrom getting the valuable rest they need. As a result, they can be left more susceptible\nto a host of health issues like heart disease, hypertension, obesity and\nstroke. Thankfully, with sleep therapy provided by a local dentist and some\ndiet changes, sustainable results can be realized. Read on to find out what\nfoods are your allies in the quest for adequate and effective sleep<\/a>!<\/p>\n\n\n\n\n\n\n\n

What is Sleep Apnea?<\/h2>\n\n\n\n

Sleep apnea refers to frequent interruptions in breathing that\ncauses a person to awaken several times throughout the night. These reoccurring\nlapses translate into the mind and body being deprived of the multiple benefits\nof a \u201cgood night\u2019s\u201d rest, which include healing, regeneration of energy,\nremoval of harmful toxins and much more.<\/p>\n\n\n\n

How Sleep Apnea is Treated<\/h2>\n\n\n\n

Two of the common ways to treat sleep apnea are with a continuous\npositive airway pressure (CPAP) machine and an oral appliance. The former\nconsists of a base unit that pumps air through a mask into the throat.<\/p>\n\n\n\n

The oral appliance alternative is a custom-made mouthpiece\nthat gently shifts the jaw to allow for better oxygen while sleeping. This is\nthe more preferred option for patients who aren\u2019t pleased with the sleep-interrupting\nsound and cumbersome nature of the CPAP machine.<\/p>\n\n\n\n

While both methods of treatment are viable means for overcoming\nsleep apnea, there are still other ways to supplement either form of sleep\ntherapy.<\/p>\n\n\n\n

Sleep Better by Eating the Right Foods<\/h2>\n\n\n\n

Tryptophan, magnesium and calcium are three key nutrients found\nin foods that can help you get the necessary rest to function at your best. <\/p>\n\n\n\n

Tryptophan<\/h3>\n\n\n\n

An essential amino acid, tryptophan is the cause of the\ncommon \u201cfood coma\u201d that comes about after eating a big turkey dinner over the holidays.\nIts sleep-inducing effects hinges on the fact that it helps to produce\nserotonin and melatonin, two hormones that regulate your sleep cycle.<\/p>\n\n\n\n

You can find this amino acid in such foods as:<\/p>\n\n\n\n