{"id":289,"date":"2019-04-14T18:47:26","date_gmt":"2019-04-14T18:47:26","guid":{"rendered":"https:\/\/www.weatherfordsleep.com\/blog\/?p=289"},"modified":"2019-05-14T18:49:35","modified_gmt":"2019-05-14T18:49:35","slug":"need-snoring-treatment-in-weatherford-here-are-7-remedies-to-try","status":"publish","type":"post","link":"https:\/\/www.weatherfordsleep.com\/blog\/2019\/04\/14\/need-snoring-treatment-in-weatherford-here-are-7-remedies-to-try\/","title":{"rendered":"Need Snoring Treatment in Weatherford? Here are 7 Remedies to Try"},"content":{"rendered":"\n
\"a<\/figure><\/div>\n\n\n\n

You wake up to see your partner lying in bed with a\npillow over their head and eyes glaring back at you. \u201cYou could wake the dead\nwith your snoring,\u201d they says. While it may be irritating to them, it\u2019s\nprobably causing problems for you, too. If you also experience fatigue,\nirritability, or even forgetfulness, these may be signs of sleep apnea. No\nmatter if you have a sleep disorder or you\u2019re just a loud snorer, it may be\ntime to talk to your doctor about snoring\ntreatment in Weatherford<\/a>. But first, let us help by providing these 7\nuseful remedies. <\/p>\n\n\n\n\n\n\n\n

1.     \nRolling Over from Your Back to Your Side<\/h2>\n\n\n\n

While lying on your back may feel better, it can cause your\nsoft palate and tongue to collapse toward the back of your throat. This causes\nthe vibration or \u201csnoring\u201d that irritates your bedmate. By rolling over, you\ncan prevent this from happening; however, if your sleep position doesn\u2019t help\nwith your snoring, there may be an underlying cause such as obstructive sleep\napnea, which will require treatment by your doctor. <\/p>\n\n\n\n

2.     \nLosing Weight by Cutting the Calories<\/h2>\n\n\n\n

Weight doesn\u2019t always mean you will or will not snore. Just\nas many thin or average size people snore as overweight people. It\u2019s important\nto take note of any snoring that occurs as a result of weight gain, though.\nYour body can take on fat in a variety of places, including your neck. When too\nmuch fat exists around your throat, it can make it easier for there to be a\ncollapse while you sleep and result in snoring.<\/p>\n\n\n\n

3.     \nI\u2019ll Take a Whiskey and Coke, But Hold the\nWhiskey<\/h2>\n\n\n\n

It\u2019s no surprise that a majority of people say their snoring\ngets worse when they drink. This is because alcohol causes the muscles in your\nthroat to relax, making it much easier for the collapse to occur and snoring to\ncommence. Avoid alcohol a few hours before bedtime and you\u2019ll get a restful\nnight\u2019s sleep. <\/p>\n\n\n\n

4.     \nCreate a Bedtime Routine<\/h2>\n\n\n\n

When you work long hours and don\u2019t get to bed until late at\nnight, it can throw off your sleeping habits, making it difficult to recover.\nIt also increases the likelihood that you\u2019ll snore throughout the night because\nexhaustion acts much like alcohol. By the time you reach the bed, you\u2019re ready\nto collapse, and so is your tongue and soft palate. Stick to a regular routine\nthat has you getting a good 8 hours of sleep each night. Getting enough sleep\nwill allow your body the rest it needs to function the following day. <\/p>\n\n\n\n

5.     \nClear a Path Through Your Nasal Passage<\/h2>\n\n\n\n

If your nasal passages are blocked due to a cold, try\nsitting in a hot shower before going to bed. It may also be useful to try a\nsaltwater rinse while showering. Both methods can help to remove blockages and\nopen your airway. If a cold isn\u2019t the problem, but your nasal passages are\nnarrowed, nasal strips are a great solution to help open them up.<\/p>\n\n\n\n

6.     \nDo Away with Old Pillows<\/h2>\n\n\n\n

When you lay in bed at night, you may notice the dust\ngathering on your ceiling fan. But what about the dust mites on your pillow? If\nyou experience an allergic reaction, it can result in snoring. If your pillows\nare older than 6 months, buy new ones. Until that time, throw them in the dryer\nto air fluff every few weeks. <\/p>\n\n\n\n

7.     \nDrink Plenty of Water<\/h2>\n\n\n\n

Staying hydrated will help to prevent snoring. This is\nbecause when you\u2019re dehydrated, your soft palate and nose become stickier and create\nmore friction with the air passing through the throat. <\/p>\n\n\n\n

If none of the above-mentioned methods work, make sure to talk to your doctor about receiving a sleep apnea evaluation. If it is determined that you do, in fact, have sleep apnea in Weatherford, there are oral appliance options available. By taking care of your snoring, you and <\/em>your partner will enjoy better mornings.<\/p>\n\n\n\n

About the Author
<\/strong>Dr. Deborah A. Romack, DDS, graduated from Baylor College of Dentistry with honors in 1998. Understanding the importance of keeping up with the advances in sleep dentistry, she can help you get the sleep you need with various treatment methods. If you think you might benefit from our services and have questions about how we can help, visit our website<\/a> or call (817) 594-3806<\/strong>. <\/p>\n","protected":false},"excerpt":{"rendered":"

You wake up to see your partner lying in bed with a pillow over their head and eyes glaring back at you. \u201cYou could wake the dead with your snoring,\u201d they says. While it may be irritating to them, it\u2019s probably causing problems for you, too. If you also experience fatigue, irritability, or even forgetfulness, […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-289","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"\nSnoring Treatment in Weatherford | Sleep Apnea | Dr. Deborah Romack<\/title>\n<meta name=\"description\" content=\"Do you sound like a buzz saw at night? 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