{"id":311,"date":"2019-07-29T15:02:11","date_gmt":"2019-07-29T15:02:11","guid":{"rendered":"https:\/\/www.weatherfordsleep.com\/blog\/?p=311"},"modified":"2019-07-29T15:02:12","modified_gmt":"2019-07-29T15:02:12","slug":"the-stages-of-sleep-and-why-theyre-important-for-your-health","status":"publish","type":"post","link":"https:\/\/www.weatherfordsleep.com\/blog\/2019\/07\/29\/the-stages-of-sleep-and-why-theyre-important-for-your-health\/","title":{"rendered":"The Stages of Sleep and Why They\u2019re Important for Your Health"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"alignleft is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.weatherfordsleep.com\/blog\/wp-content\/uploads\/2019\/07\/AdobeStock_161929987__1564412286_51922.jpg\" alt=\"Sleeping Woman\" class=\"wp-image-312\" width=\"300\" height=\"199\" srcset=\"https:\/\/www.weatherfordsleep.com\/blog\/wp-content\/uploads\/2019\/07\/AdobeStock_161929987__1564412286_51922.jpg 800w, https:\/\/www.weatherfordsleep.com\/blog\/wp-content\/uploads\/2019\/07\/AdobeStock_161929987__1564412286_51922-300x200.jpg 300w, https:\/\/www.weatherfordsleep.com\/blog\/wp-content\/uploads\/2019\/07\/AdobeStock_161929987__1564412286_51922-768x512.jpg 768w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure><\/div>\n\n\n\n<p>Are you getting your\nfull 7 to 9 hours of sleep each night? If you have <a href=\"https:\/\/www.weatherfordsleep.com\/what-is-sleep-apnea.html\">obstructive\nsleep apnea<\/a> in Weatherford that interrupts your breathing while you\u2019re asleep,\nyour brain will keep waking you up to unblock the airway. Unfortunately, this\nwill interrupt the sleep cycle, preventing you from getting the full benefits\nof a good night\u2019s rest. Learn more about the stages your body goes through\nwhile asleep \u2013 and why completing the full cycle is so important. <\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\">Stages 1 and 2: Light Sleep<\/h2>\n\n\n\n<p>When you first fall asleep, you enter stage 1 of the sleep\ncycle, where eye movements first begin to slow down. At this point, your body\nis still alert to some degree, so outside stimuli could easily cause you to\nwake up. You only remain in this stage for a few minutes.<\/p>\n\n\n\n<p>Eventually, you\u2019ll enter stage 2 of the cycle; it\u2019s also considered\nto be fairly light sleep, but the brain will start producing special waves\ncalled sleep spindles. These spindles may serve as protection against early\nawakenings. This stage can take up roughly half of the cycle.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Stages 3 and 4: Deep Sleep and REM Sleep<\/h2>\n\n\n\n<p>At stage 3, you will reach what\u2019s considered \u201cdeep sleep\u201d,\nwhich makes it harder to be awakened. This is the body\u2019s chance to repair any\nmuscles or tissues that were damaged during the day; it\u2019ll also produce\nprotective cytokines to help the immune system and restore energy levels in the\ncells. For children and teenagers, deep sleep is also good for their overall\ngrowth and development. <\/p>\n\n\n\n<p>After a while, you\u2019ll move on to the final stage: REM sleep.\nREM stands for \u201crapid-eye movement\u201d; the name comes from how your eyes begin to\njerk in various directions. Your body will also experience a faster heart rate,\nhigher blood pressure, and somewhat irregular, shallow breathing. Most\nimportantly, the brain will begin consolidating any new information it learned\nfrom the previous day, meaning this final stage is the most important for memory.<\/p>\n\n\n\n<p>You\u2019ll go through the sleep cycle several times every night,\nand each time you\u2019ll spend less time in deep sleep and more time in REM sleep.\nMost dreaming occurs during REM sleep, so you\u2019ll most likely be having a (hopefully\npleasant) dream upon awakening.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">So Why is Uninterrupted Sleep So Important?<\/h2>\n\n\n\n<p>If you have a sleep disorder \u2013 such as obstructive sleep\napnea \u2013 that keeps waking you up throughout the night, you won\u2019t spend enough\ntime in stages 3 and 4 of the cycle; as a result, your physical health and\nmental capabilities will suffer. These issues will worsen over time.<\/p>\n\n\n\n<p>If you constantly feel drowsy or irritable throughout the day,\nit might be a sign that sleep apnea or another issue is interrupting your sleep\ncycle; to confirm the presence of a sleep disorder, have a professional perform\na sleep study. Do what you can to make sure you\u2019re operating at 100% during the\nday!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">About the Author<\/h3>\n\n\n\n<p>Dr. Deborag A. Romack has been practicing in Weatherford\nsince 1998. She continues to keep up with advances in sleep dentistry and has\ncompleted numerous obstructive sleep apnea courses. For patients who suffer\nfrom breathing issues that prevent them from completing the sleep cycle, she\noffers a wide variety of oral appliances that keep the airway open. To schedule\nan appointment at her practice, Weatherford Dental Sleep Medicine, visit her <a href=\"https:\/\/www.weatherfordsleep.com\/contact-us.html\">website<\/a> or call (817)\n594-3806.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Are you getting your full 7 to 9 hours of sleep each night? If you have obstructive sleep apnea in Weatherford that interrupts your breathing while you\u2019re asleep, your brain will keep waking you up to unblock the airway. Unfortunately, this will interrupt the sleep cycle, preventing you from getting the full benefits of a [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-311","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Obstructive Sleep Apnea in Weatherford | Weatherford Dental Sleep Medicine<\/title>\n<meta name=\"description\" content=\"What\u2019s going on while you\u2019re asleep? Learn about the stages of sleep \u2013 and what could happen if they\u2019re disrupted by obstructive sleep apnea in Weatherford.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.weatherfordsleep.com\/blog\/2019\/07\/29\/the-stages-of-sleep-and-why-theyre-important-for-your-health\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Obstructive Sleep Apnea in Weatherford | Weatherford Dental Sleep Medicine\" \/>\n<meta property=\"og:description\" content=\"What\u2019s going on while you\u2019re asleep? Learn about the stages of sleep \u2013 and what could happen if they\u2019re disrupted by obstructive sleep apnea in Weatherford.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.weatherfordsleep.com\/blog\/2019\/07\/29\/the-stages-of-sleep-and-why-theyre-important-for-your-health\/\" \/>\n<meta property=\"og:site_name\" content=\"Weatherford Dental Sleep Medicine Blog\" \/>\n<meta property=\"article:published_time\" content=\"2019-07-29T15:02:11+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-07-29T15:02:12+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.weatherfordsleep.com\/blog\/wp-content\/uploads\/2019\/07\/AdobeStock_161929987__1564412286_51922.jpg\" \/>\n<meta name=\"author\" content=\"drromack\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"drromack\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.weatherfordsleep.com\\\/blog\\\/2019\\\/07\\\/29\\\/the-stages-of-sleep-and-why-theyre-important-for-your-health\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.weatherfordsleep.com\\\/blog\\\/2019\\\/07\\\/29\\\/the-stages-of-sleep-and-why-theyre-important-for-your-health\\\/\"},\"author\":{\"name\":\"drromack\",\"@id\":\"https:\\\/\\\/www.weatherfordsleep.com\\\/blog\\\/#\\\/schema\\\/person\\\/ca149c2ebc44633e5ec8d1ebe9c00ee0\"},\"headline\":\"The Stages of Sleep and Why They\u2019re Important for Your Health\",\"datePublished\":\"2019-07-29T15:02:11+00:00\",\"dateModified\":\"2019-07-29T15:02:12+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.weatherfordsleep.com\\\/blog\\\/2019\\\/07\\\/29\\\/the-stages-of-sleep-and-why-theyre-important-for-your-health\\\/\"},\"wordCount\":574,\"image\":{\"@id\":\"https:\\\/\\\/www.weatherfordsleep.com\\\/blog\\\/2019\\\/07\\\/29\\\/the-stages-of-sleep-and-why-theyre-important-for-your-health\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.weatherfordsleep.com\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/07\\\/AdobeStock_161929987__1564412286_51922.jpg\",\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.weatherfordsleep.com\\\/blog\\\/2019\\\/07\\\/29\\\/the-stages-of-sleep-and-why-theyre-important-for-your-health\\\/\",\"url\":\"https:\\\/\\\/www.weatherfordsleep.com\\\/blog\\\/2019\\\/07\\\/29\\\/the-stages-of-sleep-and-why-theyre-important-for-your-health\\\/\",\"name\":\"Obstructive Sleep Apnea in Weatherford | Weatherford Dental Sleep Medicine\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.weatherfordsleep.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.weatherfordsleep.com\\\/blog\\\/2019\\\/07\\\/29\\\/the-stages-of-sleep-and-why-theyre-important-for-your-health\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.weatherfordsleep.com\\\/blog\\\/2019\\\/07\\\/29\\\/the-stages-of-sleep-and-why-theyre-important-for-your-health\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.weatherfordsleep.com\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/07\\\/AdobeStock_161929987__1564412286_51922.jpg\",\"datePublished\":\"2019-07-29T15:02:11+00:00\",\"dateModified\":\"2019-07-29T15:02:12+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.weatherfordsleep.com\\\/blog\\\/#\\\/schema\\\/person\\\/ca149c2ebc44633e5ec8d1ebe9c00ee0\"},\"description\":\"What\u2019s going on while you\u2019re asleep? Learn about the stages of sleep \u2013 and what could happen if they\u2019re disrupted by obstructive sleep apnea in Weatherford.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.weatherfordsleep.com\\\/blog\\\/2019\\\/07\\\/29\\\/the-stages-of-sleep-and-why-theyre-important-for-your-health\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.weatherfordsleep.com\\\/blog\\\/2019\\\/07\\\/29\\\/the-stages-of-sleep-and-why-theyre-important-for-your-health\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.weatherfordsleep.com\\\/blog\\\/2019\\\/07\\\/29\\\/the-stages-of-sleep-and-why-theyre-important-for-your-health\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.weatherfordsleep.com\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/07\\\/AdobeStock_161929987__1564412286_51922.jpg\",\"contentUrl\":\"https:\\\/\\\/www.weatherfordsleep.com\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/07\\\/AdobeStock_161929987__1564412286_51922.jpg\",\"width\":800,\"height\":533},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.weatherfordsleep.com\\\/blog\\\/2019\\\/07\\\/29\\\/the-stages-of-sleep-and-why-theyre-important-for-your-health\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.weatherfordsleep.com\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"The Stages of Sleep and Why They\u2019re Important for Your Health\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.weatherfordsleep.com\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/www.weatherfordsleep.com\\\/blog\\\/\",\"name\":\"Weatherford Dental Sleep Medicine Blog\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.weatherfordsleep.com\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.weatherfordsleep.com\\\/blog\\\/#\\\/schema\\\/person\\\/ca149c2ebc44633e5ec8d1ebe9c00ee0\",\"name\":\"drromack\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/96a031b363aa50199dfd15bd2a990211fc3de25bce59ee2d53ee3f9da3d80c77?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/96a031b363aa50199dfd15bd2a990211fc3de25bce59ee2d53ee3f9da3d80c77?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/96a031b363aa50199dfd15bd2a990211fc3de25bce59ee2d53ee3f9da3d80c77?s=96&d=mm&r=g\",\"caption\":\"drromack\"},\"url\":\"https:\\\/\\\/www.weatherfordsleep.com\\\/blog\\\/author\\\/drromack\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Obstructive Sleep Apnea in Weatherford | Weatherford Dental Sleep Medicine","description":"What\u2019s going on while you\u2019re asleep? Learn about the stages of sleep \u2013 and what could happen if they\u2019re disrupted by obstructive sleep apnea in Weatherford.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.weatherfordsleep.com\/blog\/2019\/07\/29\/the-stages-of-sleep-and-why-theyre-important-for-your-health\/","og_locale":"en_US","og_type":"article","og_title":"Obstructive Sleep Apnea in Weatherford | Weatherford Dental Sleep Medicine","og_description":"What\u2019s going on while you\u2019re asleep? Learn about the stages of sleep \u2013 and what could happen if they\u2019re disrupted by obstructive sleep apnea in Weatherford.","og_url":"https:\/\/www.weatherfordsleep.com\/blog\/2019\/07\/29\/the-stages-of-sleep-and-why-theyre-important-for-your-health\/","og_site_name":"Weatherford Dental Sleep Medicine Blog","article_published_time":"2019-07-29T15:02:11+00:00","article_modified_time":"2019-07-29T15:02:12+00:00","og_image":[{"url":"https:\/\/www.weatherfordsleep.com\/blog\/wp-content\/uploads\/2019\/07\/AdobeStock_161929987__1564412286_51922.jpg","type":"","width":"","height":""}],"author":"drromack","twitter_card":"summary_large_image","twitter_misc":{"Written by":"drromack","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.weatherfordsleep.com\/blog\/2019\/07\/29\/the-stages-of-sleep-and-why-theyre-important-for-your-health\/#article","isPartOf":{"@id":"https:\/\/www.weatherfordsleep.com\/blog\/2019\/07\/29\/the-stages-of-sleep-and-why-theyre-important-for-your-health\/"},"author":{"name":"drromack","@id":"https:\/\/www.weatherfordsleep.com\/blog\/#\/schema\/person\/ca149c2ebc44633e5ec8d1ebe9c00ee0"},"headline":"The Stages of Sleep and Why They\u2019re Important for Your Health","datePublished":"2019-07-29T15:02:11+00:00","dateModified":"2019-07-29T15:02:12+00:00","mainEntityOfPage":{"@id":"https:\/\/www.weatherfordsleep.com\/blog\/2019\/07\/29\/the-stages-of-sleep-and-why-theyre-important-for-your-health\/"},"wordCount":574,"image":{"@id":"https:\/\/www.weatherfordsleep.com\/blog\/2019\/07\/29\/the-stages-of-sleep-and-why-theyre-important-for-your-health\/#primaryimage"},"thumbnailUrl":"https:\/\/www.weatherfordsleep.com\/blog\/wp-content\/uploads\/2019\/07\/AdobeStock_161929987__1564412286_51922.jpg","inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.weatherfordsleep.com\/blog\/2019\/07\/29\/the-stages-of-sleep-and-why-theyre-important-for-your-health\/","url":"https:\/\/www.weatherfordsleep.com\/blog\/2019\/07\/29\/the-stages-of-sleep-and-why-theyre-important-for-your-health\/","name":"Obstructive Sleep Apnea in Weatherford | Weatherford Dental Sleep Medicine","isPartOf":{"@id":"https:\/\/www.weatherfordsleep.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.weatherfordsleep.com\/blog\/2019\/07\/29\/the-stages-of-sleep-and-why-theyre-important-for-your-health\/#primaryimage"},"image":{"@id":"https:\/\/www.weatherfordsleep.com\/blog\/2019\/07\/29\/the-stages-of-sleep-and-why-theyre-important-for-your-health\/#primaryimage"},"thumbnailUrl":"https:\/\/www.weatherfordsleep.com\/blog\/wp-content\/uploads\/2019\/07\/AdobeStock_161929987__1564412286_51922.jpg","datePublished":"2019-07-29T15:02:11+00:00","dateModified":"2019-07-29T15:02:12+00:00","author":{"@id":"https:\/\/www.weatherfordsleep.com\/blog\/#\/schema\/person\/ca149c2ebc44633e5ec8d1ebe9c00ee0"},"description":"What\u2019s going on while you\u2019re asleep? Learn about the stages of sleep \u2013 and what could happen if they\u2019re disrupted by obstructive sleep apnea in Weatherford.","breadcrumb":{"@id":"https:\/\/www.weatherfordsleep.com\/blog\/2019\/07\/29\/the-stages-of-sleep-and-why-theyre-important-for-your-health\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.weatherfordsleep.com\/blog\/2019\/07\/29\/the-stages-of-sleep-and-why-theyre-important-for-your-health\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.weatherfordsleep.com\/blog\/2019\/07\/29\/the-stages-of-sleep-and-why-theyre-important-for-your-health\/#primaryimage","url":"https:\/\/www.weatherfordsleep.com\/blog\/wp-content\/uploads\/2019\/07\/AdobeStock_161929987__1564412286_51922.jpg","contentUrl":"https:\/\/www.weatherfordsleep.com\/blog\/wp-content\/uploads\/2019\/07\/AdobeStock_161929987__1564412286_51922.jpg","width":800,"height":533},{"@type":"BreadcrumbList","@id":"https:\/\/www.weatherfordsleep.com\/blog\/2019\/07\/29\/the-stages-of-sleep-and-why-theyre-important-for-your-health\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.weatherfordsleep.com\/blog\/"},{"@type":"ListItem","position":2,"name":"The Stages of Sleep and Why They\u2019re Important for Your Health"}]},{"@type":"WebSite","@id":"https:\/\/www.weatherfordsleep.com\/blog\/#website","url":"https:\/\/www.weatherfordsleep.com\/blog\/","name":"Weatherford Dental Sleep Medicine Blog","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.weatherfordsleep.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.weatherfordsleep.com\/blog\/#\/schema\/person\/ca149c2ebc44633e5ec8d1ebe9c00ee0","name":"drromack","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/96a031b363aa50199dfd15bd2a990211fc3de25bce59ee2d53ee3f9da3d80c77?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/96a031b363aa50199dfd15bd2a990211fc3de25bce59ee2d53ee3f9da3d80c77?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/96a031b363aa50199dfd15bd2a990211fc3de25bce59ee2d53ee3f9da3d80c77?s=96&d=mm&r=g","caption":"drromack"},"url":"https:\/\/www.weatherfordsleep.com\/blog\/author\/drromack\/"}]}},"_links":{"self":[{"href":"https:\/\/www.weatherfordsleep.com\/blog\/wp-json\/wp\/v2\/posts\/311","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.weatherfordsleep.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.weatherfordsleep.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.weatherfordsleep.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.weatherfordsleep.com\/blog\/wp-json\/wp\/v2\/comments?post=311"}],"version-history":[{"count":1,"href":"https:\/\/www.weatherfordsleep.com\/blog\/wp-json\/wp\/v2\/posts\/311\/revisions"}],"predecessor-version":[{"id":313,"href":"https:\/\/www.weatherfordsleep.com\/blog\/wp-json\/wp\/v2\/posts\/311\/revisions\/313"}],"wp:attachment":[{"href":"https:\/\/www.weatherfordsleep.com\/blog\/wp-json\/wp\/v2\/media?parent=311"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.weatherfordsleep.com\/blog\/wp-json\/wp\/v2\/categories?post=311"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.weatherfordsleep.com\/blog\/wp-json\/wp\/v2\/tags?post=311"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}