{"id":314,"date":"2019-07-23T15:25:39","date_gmt":"2019-07-23T15:25:39","guid":{"rendered":"https:\/\/www.weatherfordsleep.com\/blog\/?p=314"},"modified":"2019-07-29T15:25:49","modified_gmt":"2019-07-29T15:25:49","slug":"adjusting-to-your-appliance-for-sleep-apnea-in-weatherford","status":"publish","type":"post","link":"https:\/\/www.weatherfordsleep.com\/blog\/2019\/07\/23\/adjusting-to-your-appliance-for-sleep-apnea-in-weatherford\/","title":{"rendered":"Adjusting to Your Appliance for Sleep Apnea in Weatherford"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"alignleft is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.weatherfordsleep.com\/blog\/wp-content\/uploads\/2019\/07\/AdobeStock_202230091_50-1024x768.jpg\" alt=\"Oral appliance for sleep apnea\" class=\"wp-image-315\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.weatherfordsleep.com\/blog\/wp-content\/uploads\/2019\/07\/AdobeStock_202230091_50-1024x768.jpg 1024w, https:\/\/www.weatherfordsleep.com\/blog\/wp-content\/uploads\/2019\/07\/AdobeStock_202230091_50-300x225.jpg 300w, https:\/\/www.weatherfordsleep.com\/blog\/wp-content\/uploads\/2019\/07\/AdobeStock_202230091_50-768x576.jpg 768w, https:\/\/www.weatherfordsleep.com\/blog\/wp-content\/uploads\/2019\/07\/AdobeStock_202230091_50.jpg 1632w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure><\/div>\n\n\n\n<p>After a month of constantly\nfeeling drowsy (and hearing complaints of loud snoring from your partner), you\u2019ve\nfound out that you have sleep apnea in Weatherford. You received an <a href=\"https:\/\/www.weatherfordsleep.com\/oral-appliance-therapy.html\">oral\nappliance<\/a> that\u2019s supposed to help keep your airways open at night, but so\nfar it seems like it\u2019s causing a lot of problems; it\u2019s so tight on your teeth\nthat\u2019s you\u2019re afraid they\u2019re going to move and you keep waking up to a pillow\nsoaked by drool. <\/p>\n\n\n\n<p>It can take time for\nyour body to get used to a new oral appliance, but doing so can mean the\ndifference between a good night\u2019s rest and continuing to suffer from a severe\nsleep disorder. Here\u2019s what you may experience while wearing your oral\nappliance \u2013 and how you can make the transition easier for yourself.<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\">Common Complaints for New Oral Appliances<\/h2>\n\n\n\n<p>At first, having an oral appliance in your mouth every night\nmight feel strange, and your body will react in various ways. New patients\ncommonly experience:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Discomfort and Tightness: <\/strong>The hard\nplastic will feel unnatural in your mouth at first. You might also experience\nsome tightness \u2013 although this is good because it means the appliance won\u2019t\nfall out while you sleep!<\/li><li><strong>Drooling:<\/strong> Your mouth will initially\nmistake your appliance for food, producing more saliva than usual as a result.<\/li><li><strong>Gagging: <\/strong>Some patients have more trouble\nplacing their appliance than others due to a stronger gag reflex.<\/li><li><strong>Nighttime Removals: <\/strong>In some cases, your\nbody might unconsciously remove your appliance at night, even throwing it\nacross the room.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">How to Get Used to Your Oral Appliance<\/h2>\n\n\n\n<p>The key to overcoming all of the above issues is time. You\nsimply need to make sure you wear your appliance every night. As the brain\nadjusts to the sensations, it\u2019ll be able to block out feelings of discomfort. Saliva\nproduction will stop increasing, and nighttime removals should cease. Overall,\nthe adjustment period should take about 2 to 3 weeks.<\/p>\n\n\n\n<p>Your gag reflex might take more work to overcome, but you\ncan make the process easier by practicing wearing the appliance for short\nperiods during the day. Breathe through your nose and let your body relax. With\nenough practice, you should be able to comfortably keep your appliance in your\nmouth at night when you really need it.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">What If I Don\u2019t Adjust?<\/h2>\n\n\n\n<p>If you\u2019re still having trouble after 3 weeks, it could be\ndue to a problem with the design of your oral appliance in Weatherford. Your\nsleep dentist can make necessary adjustments, or they might give you a new\nappliance altogether.<\/p>\n\n\n\n<p>Be mindful of your progress, and feel free to ask for help\nif you\u2019re having trouble. Oral appliances may be uncomfortable at first, but\nthe effects of sleep apnea are far worse; don\u2019t let your body suffer from a lack\nof sleep when there\u2019s a solution on hand!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">About the Author<\/h3>\n\n\n\n<p>Dr. Deborah A. Romack makes a point of staying up to date\nwith current advances in sleep dentistry, snoring, and obstructive sleep apnea.\nIf you suffer from snoring or continuously disrupted breathing during the\nnight, Dr. Romack can give you an oral appliance that\u2019ll let you have a good\nnight\u2019s sleep again. To schedule an appointment at her practice, Weatherford\nDental Sleep Medicine, visit her <a href=\"https:\/\/www.weatherfordsleep.com\/contact-us.html\">website<\/a> or call\n(817) 594-3806.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>After a month of constantly feeling drowsy (and hearing complaints of loud snoring from your partner), you\u2019ve found out that you have sleep apnea in Weatherford. You received an oral appliance that\u2019s supposed to help keep your airways open at night, but so far it seems like it\u2019s causing a lot of problems; it\u2019s so [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-314","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sleep Apnea in Weatherford | Appliance Therapy | Weatherford Dental Sleep Medicine<\/title>\n<meta name=\"description\" content=\"An oral appliance for sleep apnea in Weatherford takes some getting used to; here\u2019s what you need to know to make the transition easier.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.weatherfordsleep.com\/blog\/2019\/07\/23\/adjusting-to-your-appliance-for-sleep-apnea-in-weatherford\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sleep Apnea in Weatherford | Appliance Therapy | Weatherford Dental Sleep Medicine\" \/>\n<meta property=\"og:description\" content=\"An oral appliance for sleep apnea in Weatherford takes some getting used to; here\u2019s what you need to know to make the transition easier.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.weatherfordsleep.com\/blog\/2019\/07\/23\/adjusting-to-your-appliance-for-sleep-apnea-in-weatherford\/\" \/>\n<meta property=\"og:site_name\" content=\"Weatherford Dental Sleep Medicine Blog\" \/>\n<meta property=\"article:published_time\" content=\"2019-07-23T15:25:39+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-07-29T15:25:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.weatherfordsleep.com\/blog\/wp-content\/uploads\/2019\/07\/AdobeStock_202230091_50-1024x768.jpg\" \/>\n<meta name=\"author\" content=\"drromack\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"drromack\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.weatherfordsleep.com\\\/blog\\\/2019\\\/07\\\/23\\\/adjusting-to-your-appliance-for-sleep-apnea-in-weatherford\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.weatherfordsleep.com\\\/blog\\\/2019\\\/07\\\/23\\\/adjusting-to-your-appliance-for-sleep-apnea-in-weatherford\\\/\"},\"author\":{\"name\":\"drromack\",\"@id\":\"https:\\\/\\\/www.weatherfordsleep.com\\\/blog\\\/#\\\/schema\\\/person\\\/ca149c2ebc44633e5ec8d1ebe9c00ee0\"},\"headline\":\"Adjusting to Your Appliance for Sleep Apnea in Weatherford\",\"datePublished\":\"2019-07-23T15:25:39+00:00\",\"dateModified\":\"2019-07-29T15:25:49+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.weatherfordsleep.com\\\/blog\\\/2019\\\/07\\\/23\\\/adjusting-to-your-appliance-for-sleep-apnea-in-weatherford\\\/\"},\"wordCount\":570,\"image\":{\"@id\":\"https:\\\/\\\/www.weatherfordsleep.com\\\/blog\\\/2019\\\/07\\\/23\\\/adjusting-to-your-appliance-for-sleep-apnea-in-weatherford\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.weatherfordsleep.com\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/07\\\/AdobeStock_202230091_50-1024x768.jpg\",\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.weatherfordsleep.com\\\/blog\\\/2019\\\/07\\\/23\\\/adjusting-to-your-appliance-for-sleep-apnea-in-weatherford\\\/\",\"url\":\"https:\\\/\\\/www.weatherfordsleep.com\\\/blog\\\/2019\\\/07\\\/23\\\/adjusting-to-your-appliance-for-sleep-apnea-in-weatherford\\\/\",\"name\":\"Sleep Apnea in Weatherford | Appliance Therapy | Weatherford Dental Sleep Medicine\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.weatherfordsleep.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.weatherfordsleep.com\\\/blog\\\/2019\\\/07\\\/23\\\/adjusting-to-your-appliance-for-sleep-apnea-in-weatherford\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.weatherfordsleep.com\\\/blog\\\/2019\\\/07\\\/23\\\/adjusting-to-your-appliance-for-sleep-apnea-in-weatherford\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.weatherfordsleep.com\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/07\\\/AdobeStock_202230091_50-1024x768.jpg\",\"datePublished\":\"2019-07-23T15:25:39+00:00\",\"dateModified\":\"2019-07-29T15:25:49+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.weatherfordsleep.com\\\/blog\\\/#\\\/schema\\\/person\\\/ca149c2ebc44633e5ec8d1ebe9c00ee0\"},\"description\":\"An oral appliance for sleep apnea in Weatherford takes some getting used to; 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