{"id":320,"date":"2019-08-02T17:59:58","date_gmt":"2019-08-02T17:59:58","guid":{"rendered":"https:\/\/www.weatherfordsleep.com\/blog\/?p=320"},"modified":"2019-08-30T18:00:12","modified_gmt":"2019-08-30T18:00:12","slug":"big-workout-make-sure-you-get-plenty-of-sleep","status":"publish","type":"post","link":"https:\/\/www.weatherfordsleep.com\/blog\/2019\/08\/02\/big-workout-make-sure-you-get-plenty-of-sleep\/","title":{"rendered":"Big Workout? Make Sure You Get Plenty of Sleep"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"alignleft is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.weatherfordsleep.com\/blog\/wp-content\/uploads\/2019\/08\/AdobeStock_133118953__1567187784_54839.jpg\" alt=\"Sleeping with exercise equipment\" class=\"wp-image-321\" width=\"297\" height=\"178\" srcset=\"https:\/\/www.weatherfordsleep.com\/blog\/wp-content\/uploads\/2019\/08\/AdobeStock_133118953__1567187784_54839.jpg 800w, https:\/\/www.weatherfordsleep.com\/blog\/wp-content\/uploads\/2019\/08\/AdobeStock_133118953__1567187784_54839-300x180.jpg 300w, https:\/\/www.weatherfordsleep.com\/blog\/wp-content\/uploads\/2019\/08\/AdobeStock_133118953__1567187784_54839-768x462.jpg 768w\" sizes=\"auto, (max-width: 297px) 100vw, 297px\" \/><\/figure><\/div>\n\n\n\n<p>If you picked up a new\nfitness routine this summer, you know how important it is to recover properly\nafter a workout. You might think this means taking some kind of post-workout\nshake or supplement, but it can actually be as simple as getting a good night\u2019s\nrest. Learn more about why sleep is often the perfect follow-up to extensive\nexercise \u2013 and why, consequently, sleep apnea in Weatherford could prevent you\nfrom reaping these essential benefits.<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\">Why Do You Need to Sleep After a Workout?<\/h2>\n\n\n\n<p>When you tax your muscles through physical activity, they\nbreak down. It\u2019s when they\u2019re rebuilt that they have a chance to become\nstronger and more fit. However, this doesn\u2019t happen during the actual exercise;\nit\u2019s only with recovery that they\u2019ll start to adapt. Your body has the best\nchance to recover from the day\u2019s activities while you\u2019re asleep. During this\ntime, damaged muscle tissue is given a chance to repair and recharge itself.<\/p>\n\n\n\n<p>Of course, sleep has plenty of other health benefits that\nare essential for a good workout. Getting a full 7 or 8 hours of sleep every\nnight lowers your risk of obesity, diabetes, depression and high blood pressure;\nit also improves your focus and energy levels so that you can dedicate yourself\nto your routine. Basically, if you\u2019re trying to stay in shape, you need to make\nsure you\u2019re spending enough time in bed!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">What if You Have Sleep Apnea?<\/h2>\n\n\n\n<p>When you have <a href=\"https:\/\/www.weatherfordsleep.com\/what-is-sleep-apnea.html\">sleep apnea<\/a>,\nyour body keeps waking up so breathing can restart. (It happens quickly, so you\nmight not even remember it happening.) Because of this, the body won\u2019t be able\nto reach the later stages of the sleep cycle that are needed to repair the\nmuscles; the amount of time spent asleep doesn\u2019t matter if it\u2019s constantly\nbeing interrupted. As a result, if you have sleep apnea, you might not be able\nto fully recover from a workout, and continuing to push yourself might end up\ncausing permanent damage. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">How Can You Get the Rest You Need If You Have Sleep Apnea?<\/h2>\n\n\n\n<p>Luckily, sleep apnea treatment in Weatherford has a very\nhigh success rate. An oral appliance can adjust your mouth so that the airway\nstays open; sometimes it might be combined with a CPAP machine that supplies a\nsteady stream of oxygen throughout the night. In the meantime, you can sometimes\nreduce your symptoms by sleeping on your side and losing excess weight. <\/p>\n\n\n\n<p>If you suspect that sleep apnea or another disorder is\nkeeping you up at night, it\u2019s best to have your condition diagnosed as soon as\npossible. Otherwise, the lack of recovery will mean that your workouts are\ndoing more harm than good. Catch some z\u2019s so that you can reach your fitness\ngoals!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">About the Author<\/h3>\n\n\n\n<p>Dr. Deborah A. Romack is a member of the American Academy of\nDental Sleep Medicine and has spent a lot of time studying the signs and symptoms\nof sleep breathing disorders like sleep apnea as well as how to treat them. To\nmake an appointment at her practice, Weatherford Dental Sleep Medicine, visit\nher <a href=\"https:\/\/www.weatherfordsleep.com\/contact-us.html\">website<\/a> or\ncall (817) 594-3806.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you picked up a new fitness routine this summer, you know how important it is to recover properly after a workout. You might think this means taking some kind of post-workout shake or supplement, but it can actually be as simple as getting a good night\u2019s rest. Learn more about why sleep is often [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-320","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sleep Apnea in Weatherford | Exercise | Weatherford Sleep Dental Medicine<\/title>\n<meta name=\"description\" content=\"Learn why it\u2019s so important to get a full night\u2019s rest free of sleep apnea in Weatherford to recover from extensive exercise.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.weatherfordsleep.com\/blog\/2019\/08\/02\/big-workout-make-sure-you-get-plenty-of-sleep\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sleep Apnea in Weatherford | Exercise | Weatherford Sleep Dental Medicine\" \/>\n<meta property=\"og:description\" content=\"Learn why it\u2019s so important to get a full night\u2019s rest free of sleep apnea in Weatherford to recover from extensive exercise.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.weatherfordsleep.com\/blog\/2019\/08\/02\/big-workout-make-sure-you-get-plenty-of-sleep\/\" \/>\n<meta property=\"og:site_name\" content=\"Weatherford Dental Sleep Medicine Blog\" \/>\n<meta property=\"article:published_time\" content=\"2019-08-02T17:59:58+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-08-30T18:00:12+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.weatherfordsleep.com\/blog\/wp-content\/uploads\/2019\/08\/AdobeStock_133118953__1567187784_54839.jpg\" \/>\n<meta name=\"author\" content=\"drromack\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"drromack\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.weatherfordsleep.com\\\/blog\\\/2019\\\/08\\\/02\\\/big-workout-make-sure-you-get-plenty-of-sleep\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.weatherfordsleep.com\\\/blog\\\/2019\\\/08\\\/02\\\/big-workout-make-sure-you-get-plenty-of-sleep\\\/\"},\"author\":{\"name\":\"drromack\",\"@id\":\"https:\\\/\\\/www.weatherfordsleep.com\\\/blog\\\/#\\\/schema\\\/person\\\/ca149c2ebc44633e5ec8d1ebe9c00ee0\"},\"headline\":\"Big Workout? 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