{"id":324,"date":"2019-09-10T15:33:03","date_gmt":"2019-09-10T15:33:03","guid":{"rendered":"https:\/\/www.weatherfordsleep.com\/blog\/?p=324"},"modified":"2019-10-03T15:33:11","modified_gmt":"2019-10-03T15:33:11","slug":"is-your-pet-interfering-with-your-quality-of-sleep","status":"publish","type":"post","link":"https:\/\/www.weatherfordsleep.com\/blog\/2019\/09\/10\/is-your-pet-interfering-with-your-quality-of-sleep\/","title":{"rendered":"Is Your Pet Interfering with Your Quality of Sleep?"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"alignleft\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/www.weatherfordsleep.com\/blog\/wp-content\/uploads\/2019\/10\/AdobeStock_226755195__1570114291_20153-300x200.jpg\" alt=\"girl in bed with golden retriever\" class=\"wp-image-325\" srcset=\"https:\/\/www.weatherfordsleep.com\/blog\/wp-content\/uploads\/2019\/10\/AdobeStock_226755195__1570114291_20153-300x200.jpg 300w, https:\/\/www.weatherfordsleep.com\/blog\/wp-content\/uploads\/2019\/10\/AdobeStock_226755195__1570114291_20153-768x512.jpg 768w, https:\/\/www.weatherfordsleep.com\/blog\/wp-content\/uploads\/2019\/10\/AdobeStock_226755195__1570114291_20153.jpg 800w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure><\/div>\n\n\n\n<p>As many pet owners know, pets have a way of burrowing into\nour beds as well as our hearts. Owning a pet has been scientifically proven to\nhave multiple benefits, like lower blood pressure and more reasons to go\noutside and socialize. However, some people wonder whether sleeping with your\npet in <a href=\"https:\/\/www.weatherfordsleep.com\/our-services.html\">Weatherford<\/a>\nis good or bad for your health. Let\u2019s examine a recent study on the subject\nfrom the Mayo Clinic. <\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\">Does Sleeping with Your Pet Affect Your Quality of Sleep?<\/h2>\n\n\n\n<p>The Mayo Clinic studied 40 dog-owning adults and measured\nthe time they spent asleep each night for a week. Owners answered questions\nabout where they slept and where the dog slept every night. Researchers concluded\nthat those who didn\u2019t share a bed with their pet had slightly higher sleep\nefficiency than those who did. However, people who allowed their dog to share\nthe bed woke up during the night more times on average. <\/p>\n\n\n\n<p>Ultimately, researchers claimed that sleeping with your pet\ndoes not reduce sleep efficiency by very much at all. Although, it\u2019s important\nto note that the study only looked at people who owned one dog. Sharing a bed\nwith multiple pets may be detrimental, as it can increase the likelihood that your\nsleep will be disrupted, keeping you from attaining the deep rest you need. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">How Important Is It to Track Your Sleep?<\/h2>\n\n\n\n<p>Another thing the study emphasized was how crucial it is to\ntrack your sleep, and not just when you\u2019re a part of a study. There are plenty\nof apps out there to help you document the amount of time you spend sleeping,\nas well as habits that affect your quality of sleep, such as caffeine and\nalcohol consumption, working out at night, and eating a large meal less than\ntwo hours before bed. You could also keep track of these habits in a physical\nnotebook if that\u2019s more your speed. <\/p>\n\n\n\n<p>While these apps are great for measuring your sleep habits,\nthey\u2019re not perfect for diagnosing disorders like sleep apnea. For that, you\u2019ll\nwant to visit your dentist or physician. <\/p>\n\n\n\n<p>All in all, there\u2019s no real harm in sharing the bed with\nyour pet. And it never hurts to keep track of your sleeping habits while you\u2019re\ndoing it. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">About the Author <\/h2>\n\n\n\n<p>Dr. Deborah Romack is an expert at treating sleep apnea in\nWeatherford, TX. She is a 1998 graduate of Baylor College of Dentistry. She\nstays up to date on subjects like snoring treatment and obstructive sleep apnea\ntherapy. Her goal is to improve her patients\u2019 quality of life by helping them\nachieve better sleep. To learn more about how to increase your quality of\nsleep, <a href=\"https:\/\/www.weatherfordsleep.com\/contact-us.html\">contact Dr.\nRomack<\/a> by calling (817) 594-3806. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>As many pet owners know, pets have a way of burrowing into our beds as well as our hearts. Owning a pet has been scientifically proven to have multiple benefits, like lower blood pressure and more reasons to go outside and socialize. However, some people wonder whether sleeping with your pet in Weatherford is good [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-324","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sleeping with Your Pet in Weatherford | Sleep Apnea | Dr. Deborah Romack<\/title>\n<meta name=\"description\" content=\"Is sleeping with your pet in Weatherford giving you a bad night\u2019s sleep? 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