{"id":356,"date":"2020-01-03T13:58:00","date_gmt":"2020-01-03T13:58:00","guid":{"rendered":"https:\/\/www.weatherfordsleep.com\/blog\/?p=356"},"modified":"2020-02-03T14:02:05","modified_gmt":"2020-02-03T14:02:05","slug":"4-effects-interrupted-sleep-has-on-your-body","status":"publish","type":"post","link":"https:\/\/www.weatherfordsleep.com\/blog\/2020\/01\/03\/4-effects-interrupted-sleep-has-on-your-body\/","title":{"rendered":"4 Effects Interrupted Sleep Has On Your Body"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"alignleft size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/www.weatherfordsleep.com\/blog\/wp-content\/uploads\/2020\/02\/AdobeStock_288676565__1580738391_79587-300x169.jpg\" alt=\"person on their phone in bed at night\" class=\"wp-image-357\" srcset=\"https:\/\/www.weatherfordsleep.com\/blog\/wp-content\/uploads\/2020\/02\/AdobeStock_288676565__1580738391_79587-300x169.jpg 300w, https:\/\/www.weatherfordsleep.com\/blog\/wp-content\/uploads\/2020\/02\/AdobeStock_288676565__1580738391_79587-768x432.jpg 768w, https:\/\/www.weatherfordsleep.com\/blog\/wp-content\/uploads\/2020\/02\/AdobeStock_288676565__1580738391_79587.jpg 800w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure><\/div>\n\n\n\n<p>It\u2019s easy to blow off daily fatigue, especially as you get older and feel like you don\u2019t need as much rest. However, interrupted sleep in Weatherford can have a huge impact on your overall wellbeing. Every night when you reach a deep state of sleep, your body repairs and restores itself, keeping you healthy, alert, and in a balanced mood. Read on to learn about four effects that poor quality of rest caused by sleep apnea can have on your body. <\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\">How Much Sleep Do You Need?<\/h2>\n\n\n\n<p>Every body is different, and at different ages, you may need\nless or more sleep to feel well-rested. It\u2019s always important to get a good\nnight of sleep so your body has a chance to repair itself. According to the National\nSleep Foundation, here are your targeted number of hours of sleep every night\ndepending on your age:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Older adults (65+): 7-8 hours<\/li><li>Young adults and adults (18-64): 7-9 hours<\/li><li>Teens: 8-10 hours<\/li><li>School-age children (6-13): 9-11 hours<\/li><li>Toddlers &amp; Preschool children (1-5): 10-13\nhours<\/li><li>Infants: 12-15 hours<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">4 Effects Interrupted Sleep Has On Your Body<\/h2>\n\n\n\n<p>Regularly interrupted sleep can harm your body, especially\nif it\u2019s due to sleeping conditions such as sleep apnea. Not only can these\nissues heavily impact your ability to restore and replenish your energy after\neach day, but they can prevent your body from being able to fight off severe\nmedical conditions such as high blood pressures, diabetes, and many more. Here\nare four short-term issues that can be caused by regularly interrupted sleep:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Lack of Attentiveness: <\/strong>Clinical studies have\nshown that even getting one and a half hours of your sleep interrupted can have\nan impact on your ability to be alert and pay attention. <\/li><li><strong>Affected Memory: <\/strong>Not getting enough rest can\nimpact your ability to remember and process information.<\/li><li><strong>Unbalanced Mood: <\/strong>Even having a small\namount of interrupted sleep can cause you to feel moody and increase the\nchances of developing depressive symptoms. <\/li><li><strong>Poor Overall Quality of Life: <\/strong>Fatigue\ncaused by regularly interrupted rest can impact your overall quality of life by\nmaking you feel less like participating in normal daily activities and\nexercise. <\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Restoring Your Quality of Rest<\/h2>\n\n\n\n<p>Instead of allowing your sleeping condition to impact your daily life and overall wellbeing, seek treatment from your sleep dentist in Weatherford. If you\u2019ve been diagnosed with sleep apnea, you can have a <a href=\"https:\/\/www.weatherfordsleep.com\/oral-appliance-therapy.html\">customized oral appliance<\/a> made to open your airways and increase your oxygen flow for uninterrupted nightly rest. They can also combine oral appliance therapy with CPAP therapy for more complicated cases. <\/p>\n\n\n\n<p>If you regularly feel fatigued, have chronic snoring, and\nwake up with morning headaches, you may have sleep apnea. After you receive an official\ndiagnosis, be sure to schedule a consultation with a sleep dentist so you can\nlearn what treatment can help boost your overall wellbeing as well as your\nquality of rest. <\/p>\n\n\n\n<p><strong>About the Author<\/strong><\/p>\n\n\n\n<p>Dr. Deborah Romack graduated from Baylor College of Dentistry\nwith honors in 1998. Since then, she has completed advanced training in specialty\ndental topics, including orthodontics, TMJ disorder, and sleep dentistry. She\nunderstands the impact that Obstructive Sleep Apnea and upper airway resistance\nsyndrome has on her patients\u2019 daily lives, which is why she offers customized oral\nappliance therapy. For questions or to schedule a consultation for sleep apnea\ntreatment, visit Weatherford Dental Sleep Medicine\u2019s <a href=\"https:\/\/www.weatherfordsleep.com\/contact-us.html\">website<\/a> or call 817-594-3806.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>It\u2019s easy to blow off daily fatigue, especially as you get older and feel like you don\u2019t need as much rest. However, interrupted sleep in Weatherford can have a huge impact on your overall wellbeing. Every night when you reach a deep state of sleep, your body repairs and restores itself, keeping you healthy, alert, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-356","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Interrupted Sleep in Weatherford | Sleep Apnea Affects Health | Treat Snoring<\/title>\n<meta name=\"description\" content=\"Regularly interrupted sleep in Weatherford may seem like not that big of a deal, when it can actually have a drastic impact on your overall health.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link 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