{"id":389,"date":"2020-07-21T20:38:59","date_gmt":"2020-07-21T20:38:59","guid":{"rendered":"https:\/\/www.weatherfordsleep.com\/blog\/?p=389"},"modified":"2020-08-11T17:05:06","modified_gmt":"2020-08-11T17:05:06","slug":"sleep-apnea-weatherford-3","status":"publish","type":"post","link":"https:\/\/www.weatherfordsleep.com\/blog\/2020\/07\/21\/sleep-apnea-weatherford-3\/","title":{"rendered":"Why is Your Sleep Apnea Worse in the Summer?"},"content":{"rendered":"\n
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Summer: that amazing time of year when you get to relax with your family! Whether it\u2019s enjoying a refreshing swim, grilling your favorite meal, or participating in many other amazing summer activities, this time of year can often be full of leisure. However, if you have sleep apnea in Weatherford, the warmer months may hurt your ability to rest. Read on to learn why summer can worsen your sleep apnea symptoms.<\/p>\n\n\n\n\n\n\n\n

Reduced Amount of Sleep<\/h2>\n\n\n\n

With the summer comes more sun, but these extra hours of daylight can automatically lead to less shut eye. When the days get longer, your circadian rhythm can change, causing your sleep-wake cycle to become unbalanced.<\/p>\n\n\n\n

Time Spent Outdoors<\/h2>\n\n\n\n

If you have allergies, the summer months may exacerbate your sleep apnea because of all the extra time spent outdoors. Nasal congestion and other allergy-related symptoms can make it even harder to breathe during the night, leading to more severe sleep apnea symptoms.<\/p>\n\n\n\n

More Travel<\/h2>\n\n\n\n

Your kids are out of school, and the weather is perfect, making this time of year a great opportunity for traveling. If you forget to bring your sleep apnea appliance, or if you skip a few nights because you\u2019re on vacation, the symptoms you experience in the following days will only worsen. It\u2019s vital to use your CPAP machine or oral appliance every night so you can be rested, focused, and ready for the next day.<\/p>\n\n\n\n

How to Get Better Sleep<\/h2>\n\n\n\n

While the added daylight and activities may be out of your control, there are some steps you can take to give yourself a better chance at a good night\u2019s sleep, including:<\/p>\n\n\n\n