{"id":446,"date":"2021-07-19T22:04:00","date_gmt":"2021-07-19T22:04:00","guid":{"rendered":"https:\/\/www.weatherfordsleep.com\/blog\/?p=446"},"modified":"2021-08-19T22:16:33","modified_gmt":"2021-08-19T22:16:33","slug":"napping-and-sleep-apnea-in-weatherford","status":"publish","type":"post","link":"https:\/\/www.weatherfordsleep.com\/blog\/2021\/07\/19\/napping-and-sleep-apnea-in-weatherford\/","title":{"rendered":"Can Daytime Naps Hinder Your Sleep Apnea Therapy?"},"content":{"rendered":"\n
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One of the symptoms of sleep apnea<\/a> is daytime lethargy. This is quite understandable, given that frequent bouts of apnea decrease the overall time spent in deep sleep. As a result, you may find yourself prone to daytime naps. While it may seem perfectly harmless to snooze during the day, it turns out that it could possibly make matters worse. Continue reading to learn about the challenges associated with napping and sleep apnea in Weatherford.<\/p>\n\n\n\n\n\n\n\n

Why Daytime Naps aren\u2019t Always Good<\/h2>\n\n\n\n

You may have heard how beneficial a quick, \u201cpower nap\u2019 can be, especially when you\u2019re behind on sleep. Unfortunately, it can interfere with the body\u2019s natural clock (especially for those with sleep apnea). Because sleep is cumulative, it can\u2019t be made up by getting bits of rest here-and-there.<\/p>\n\n\n\n

Thus, attempting to slumber at times that are contrary to your body\u2019s natural sleep cycle sends mixed messages, further contributing to sleep interruptions at night. The optimal time range for sleep is between the hours of 11 pm and 8 am. Thus, as best you can, you want to get your rest within this period.<\/p>\n\n\n\n

Why Naps aren\u2019t All Bad<\/h2>\n\n\n\n

Under normal conditions, a daytime nap can work wonders by increasing alertness and rejuvenating the mind. However, for people with a sleep apnea diagnosis, an unscheduled nap can leave them feeling unrefreshed.<\/p>\n\n\n\n

Simple Ways to Improve Sleep<\/h2>\n\n\n\n

Over time, sleep deprivation can lead to inflammation in the brain, stroke, diabetes, hypertension, heart disease and even more life-threatening conditions.<\/p>\n\n\n\n

Here are some helpful rest aids that won\u2019t interfere with your sleep apnea treatment:<\/p>\n\n\n\n