When most of us think of a diary, our minds conjure an image of a teenage girl gushing about the boy she likes. However, a diary can be about a lot more than that. For example, a sleep diary can be useful in making sure you get enough shuteye. It may also be helpful in diagnosing sleep apnea in Weatherford. If you’re having sleep troubles, taking a little time to keep a diary can be really helpful for your doctor to diagnose sleep disorders.

As many pet owners know, pets have a way of burrowing into our beds as well as our hearts. Owning a pet has been scientifically proven to have multiple benefits, like lower blood pressure and more reasons to go outside and socialize. However, some people wonder whether sleeping with your pet in Weatherford is good or bad for your health. Let’s examine a recent study on the subject from the Mayo Clinic.