Do you wake up still feeling tired after a night’s sleep due to your sleep apnea? Even if you are undergoing treatment for your condition, you may still not be getting complete ease and restoration. The good news is that moving your body during the day may help it rest at night! Recent studies have found that regular exercise can lead to better sleep and reduce symptoms of sleep apnea. Read on to learn more about the connection between exercise and sleep apnea.

Sleep apnea is a serious sleep condition that not only keeps people from getting enough rest at night but can impact their overall well-being. This sleep disorder repeatedly causes breathing to stop and start, leading to fatigue, high blood pressure, and other health conditions. Unfortunately, if you have sleep apnea, you may struggle with getting a good night’s rest even more as the weather gets warmer. Read on to learn about the link between high temperature and sleep apnea.