Sleep apnea is a common disorder that affects at least 18 million Americans. Unfortunately, there’s a lot of misinformation about the breathing disorder, which could put you at risk of potentially life-threatening complications. Here are 5 facts about sleep apnea you may not know.

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If you suffer from sleep apnea, snoring isn’t the only concern. With no treatment, it can lead to serious health issues, with potentially deadly complications. Not to mention, your quality of life and mental health can decline from insufficient sleep. Could sleeping in a recliner be the solution you need? Although it can improve your sleep apnea, it’s not an alternative to a CPAP or an oral appliance. Here’s how changing your sleeping position can improve your wellness when combined with sleep apnea therapy.

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