Obstructive sleep apnea can cause someone to wake up roughly a hundred times in a single night by temporarily and repeatedly stopping them from breathing. It is one of the most common sleep disorders out there, affecting millions of Americans, and includes symptoms like frequent and loud snoring, waking up gasping for breath, insomnia, and fatigue during waking hours. It tends to affect males, people who are overweight, and seniors more than the general population. While someone with sleep apnea should seek professional treatment, here are some home remedies that can help you deal with the symptoms in the meantime.

Sleep apnea is a common sleep disorder that leaves many people unable to get the quality slumber that they need. There are plenty of examples of adults suffering from this condition – but what about children? Are they at risk for sleep apnea as well? As a parent, you need to make sure that you’re well-informed when it comes to potential threats to your little one’s health; here are the basics when it comes to children and sleep-disordered breathing.