Pregnancy is an exciting time, but it also comes with its fair share of challenges. For example, you might find it difficult to get enough rest. That can be especially true if you work or already have small children at home. Unfortunately, there is another problem that can add to your rest deficit: sleep apnea. How does this condition affect pregnant women, and what are the risks of untreated sleep apnea? This blog post explains what you should know.

Everyone wants to stay young! In your efforts to maintain your youth, your routine might include a balanced diet, a consistent exercise regimen, and a high-quality skincare routine. Certainly, such measures can be helpful, but they do not address one of the biggest factors that influences the aging process: sleep. Research suggests that poor sleep quality, especially when it involves disordered breathing (as is true of sleep apnea), can speed up the aging process. Continue reading below to learn more about this connection. You will also discover how you may be able to turn back the clock.