Does Aromatherapy Help with Sleep Apnea?

Believe it or not, scent can influence everything from your mood to your memories. In fact, the effect of fragrance on the brain is so powerful that a connection known as “Proust Phenomenon” where the brain recognizes a scent has been found to instantly help people remember past experiences and situations. But when it comes to falling asleep with sleep apnea, many people wonder if different aromas can help. Here’s a closer look at which scents might assist you in getting a peaceful night’s rest with OSA.