We are all familiar with unwanted thoughts. To an extent, it is normal to have these thoughts from time to time. After all – we’re only human and thoughts of doubt and distress can come about. However, if you notice these thoughts becoming repetitive, uncontrollable, and impacting other areas of your life, you could be dealing with another issue. One factor that can contribute to intrusive thoughts is sleep deprivation. Read on to learn more about unwanted thoughts and how sleep apnea treatment can help to reduce them.

Believe it or not, scent can influence everything from your mood to your memories. In fact, the effect of fragrance on the brain is so powerful that a connection known as “Proust Phenomenon” where the brain recognizes a scent has been found to instantly help people remember past experiences and situations. But when it comes to falling asleep with sleep apnea, many people wonder if different aromas can help. Here’s a closer look at which scents might assist you in getting a peaceful night’s rest with OSA.