Surprising Facts About Sleep Apnea

Sleep apnea is a common disorder that affects at least 18 million Americans. Unfortunately, there’s a lot of misinformation about the breathing disorder, which could put you at risk of potentially life-threatening complications. Here are 5 facts about sleep apnea you may not know.

1. 80% of Sleep Apnea Cases are Undiagnosed

Although sleep apnea is common, healthcare professionals estimate that at least 80% of cases aren’t diagnosed because you’re asleep when breathing disturbances occur. Not to mention, it causes a variety of symptoms that are often attributed to something else, like a bad mattress. Snoring isn’t the only sign of sleep apnea. You can experience many symptoms, like morning headaches, fatigue, difficulty concentrating, or memory loss.

2. Hundreds of Breathing Disruptions Can Occur Nightly

Sleep apnea can cause you to stop breathing hundreds of times per night, with each event lasting for potentially 1 minute or longer. Each interruption in breathing depletes your body of oxygen and disrupts your sleep cycle. Your general wellness and mental health can suffer with no treatment.

3. You Don’t Have to be Overweight to be At Risk

Obesity is a risk factor for sleep apnea; however, anyone can develop the condition, including children. Various issues are connected to the sleep disorder, like genetics, being male, or a large neck circumference.

4. Snoring Isn’t the Only Concern

Untreated sleep apnea increases your risk of several health issues, including cardiovascular disease, diabetic complications, and obesity. Not to mention, it can take a toll on your mental health. Daily fatigue is common with sleep apnea. With no intervention, sleep deprivation can occur, which significantly increases your risk of workplace and auto accidents. You can also experience depression, anxiety, and mood changes. It’s not unusual for cognitive abilities to decline. Sleep apnea can also lead to memory loss with no treatment.

5. A CPAP Isn’t the Only Treatment Option

A CPAP is a tried and proven solution to treat sleep apnea, but it’s not the only method. Many people prefer an oral appliance as an alternative to a CPAP. It positions your jaw and tongue to prevent them from blocking the airway. When used to treat mild-to-moderate cases of obstructive sleep apnea, it can provide a 95% improvement in symptoms.

If you have symptoms of sleep apnea, don’t put yourself at risk of potentially deadly complications. Your physician can confirm a diagnosis and refer you to a dentist for treatment. You’ll breathe better and sleep peacefully knowing your health is protected.

About Dr. Deborah Romack

Dr. Romack earned her dental degree from Baylor College of Dentistry and has regularly pursued continuing education in various specialties, like orthodontics, TMJ therapy, and sleep dentistry. She uses the latest technologies and techniques to identify and treat sleep breathing disorders. Dr. Romack is a proud member of many professional organizations, including the American Academy of Dental Sleep Medicine. Contact our office through our website or call (817) 646-3084 for an appointment.