Weatherford Sleep Blog

If you have untreated sleep apnea, you may think that the biggest risk to your health is feeling tired and sluggish during the day. But the truth is, sleep disorders cause more than just sleepiness. They can have a variety of dangerous side effects that can have negative effects on your physical as well as your mental health. Here are several little-known dangers of neglecting to treat sleep apnea, and what you can do to prevent them.

If you feel like you’ve been hearing more and more about sleep apnea lately, you’re not imagining things. Studies show that the number of Americans suffering from sleep disorders is steadily increasing, and researchers calculate that as many as 26% of adults have sleep apnea. Naturally, there are a couple of different theories as to why this is happening, but three in particular stand out.

If you suffer from sleep apnea, you may believe that the biggest danger in this condition lies in your ability to get a good night’s sleep. Though getting proper rest may be the main problem, disorders like obstructive sleep apnea (OSA) often pose other risks to your overall health, including to your heart. Here’s how this condition can affect your cardiovascular health, and what you can do about it.

If you have sleep apnea and have struggled with CPAP therapy, you may feel frustrated or confused about your options. The good news is that oral appliance therapy may be able to help. What many patients don’t realize is that for this treatment, you’ll need to see your dentist instead of your doctor. While that may seem a bit strange, it’s really not. In fact, here’s why this connection makes so much sense!

Sleep apnea is pretty infamous for disturbing its victim’s rest. But poor sleep quality can do more than make you drowsy in the daytime – it can also affect your relationships (both platonic and romantic). If you’re on the fence about receiving sleep apnea treatment, keep reading. You might want to reconsider after seeing three ways your symptoms can impact you and your loved ones.

At the end of a long day, plenty of people like to kick back with a refreshing alcoholic beverage. However, this may not be the best choice if you currently have sleep apnea. Many people don’t realize it, but alcohol can easily make sleep-disordered breathing worse. Read on to learn more about the relationship between alcohol and sleep apnea so that you can make the right choices to enjoy a better night’s rest.  

Pregnancy is an exciting time, but it also comes with its fair share of challenges. For example, you might find it difficult to get enough rest. That can be especially true if you work or already have small children at home. Unfortunately, there is another problem that can add to your rest deficit: sleep apnea. How does this condition affect pregnant women, and what are the risks of untreated sleep apnea? This blog post explains what you should know.

Everyone wants to stay young! In your efforts to maintain your youth, your routine might include a balanced diet, a consistent exercise regimen, and a high-quality skincare routine. Certainly, such measures can be helpful, but they do not address one of the biggest factors that influences the aging process: sleep. Research suggests that poor sleep quality, especially when it involves disordered breathing (as is true of sleep apnea), can speed up the aging process. Continue reading below to learn more about this connection. You will also discover how you may be able to turn back the clock.

If you have sleep apnea, it’s essential to take the time to consider all the factors that could be affecting the quality of your rest. For example, you may be in the habit of letting your pet snuggle up with you when it’s time to go to bed – but is this really the best choice when you’re dealing with sleep-disordered breathing? Here’s what pet owners with sleep apnea need to know about sharing a bed with their furry friends.

There’s a lot to think about when you go traveling, and this is especially the case if you’ve been diagnosed with sleep apnea. Keeping your sleep-disordered breathing under control is essential if you want to remain comfortable and well-rested throughout your trip. It always pays to be prepared ahead of time, so take note of these 4 tips for traveling with sleep apnea.