Is Sleep Apnea Genetic?

Do one or more of your family members struggle with sleep problems? If so, you may wonder if you are at risk of suffering from similar issues. Specifically, you might be curious to learn whether sleep apnea in Weatherford is genetic. Continue reading below to explore how your DNA can influence the chances that you will develop this disorder.

Obstructive Sleep Apnea and Genetic Factors

There are a couple different kinds of sleep apnea. The more common variety, obstructive sleep apnea (OSA), occurs when tissues in the throat block the free flow of air, leading to repeated pauses in breathing throughout the night.

Here are a few ways in which your genes may affect whether you are likely to develop OSA:

• Body weight and composition. Some people have genes that predispose them to obesity, and carrying excess body weight is a big risk factor for OSA. Furthermore, your genes may also determine where on your body fat is likely to accumulate. Individuals with larger necks and abdomens are more likely to suffer from nighttime breathing problems.

• Facial and airway anatomy. Your genes are perhaps the largest determining factor in the shape of your facial structures, including those that influence how well your airway functions. For example, your DNA might endow you with crooked teeth, a deviated septum, a narrow palate, or other features that impeded the free flow of air during sleep.
• Sleep schedule. Research suggests that genetics can influence your natural sleep rhythms, including when you fall asleep and how well you sleep. These patterns may have an impact on whether you are likely to suffer from OSA.

Lowering Your Risk

Even if you have one or more genetic risk factors for sleep apnea, that does not necessarily mean you are doomed to develop it. You can reduce your risk by:

• Doing your best to maintain a healthy body weight.
• Practicing good sleep hygiene. This involves things like investing in a good mattress, keeping your bedroom clean, and not using electronic devices too close to bedtime.
• Getting orthodontic treatment to address dental misalignment.

Managing Sleep Apnea

If you do end up getting diagnosed with OSA, there is no reason to lose heart. This condition is highly treatable. You might be a candidate for a custom sleep appliance from a dentist. This small device can slightly reposition your lower jaw at night, facilitating unhindered airflow and allowing you to get the high-quality rest you deserve.

Your genetics in Weatherford can have a bearing on whether you develop OSA. While you cannot change your DNA, you can manage your health and take steps to make sure you get the rejuvenating rest that your body needs to function and feel its best.

Meet the Practice

Dr. Deborah Romack has more than 20 years of experience in dentistry. Since 2005, she has devoted herself to learning the intricacies of obstructive sleep apnea, snoring, and related issues. She has helped countless patients to find relief from OSA. To learn more about her and how she may be able to serve you, contact our practice at 817-594-3806.