Do you think you might have sleep apnea? It’s important to have the disorder diagnosed as soon as you can so that it can be treated properly. However, it’s not always easy to recognize sleep problems for what they are. That’s why you need to give your sleep expert as much data as possible about your sleep habits – and one way to make sure they have that information is to keep a sleep diary.

On the surface, it may seem like ADHD and sleep apnea have little to do with each other. In reality, the two often go hand-in-hand, with research indicating that around one-third of all people with ADHD also have sleep apnea. Do you or anyone in your family have ADHD? If so, it’s important to take the time to fully understand how it can potentially be connected to sleep-disordered breathing.