When it comes to sleep apnea, there’s plenty of myths out there. Worse still, because this condition occurs while you’re not awake, it can be even harder to understand or even tell if you have it in the first place. Here’s a closer look at a five common misconceptions people have about the disorder, and how getting treatment from a qualified sleep dentist can solve some life-changing mysteries about sleep apnea.

Routine exercise is one of the best ways to stay healthy and strong for a lifetime. It can also help you lose weight, and studies have even shown that it can help you rest more comfortably, too. But what about if you have obstructive sleep apnea (OSA)? This condition occurs when the airway becomes obstructed while you sleep, causing you to struggle to breathe, waking repeatedly throughout the night. Here’s a closer look at how exercising can affect OSA, and how in conjunction with treatment from your sleep dentist, you could finally get a better night’s rest.